Even after achieving all my goals before 40—an enriching career, excellent health, a loving marriage, and financial stability—I felt a profound disconnect. I was grappling silently with the pressures of perceived cultural conditioning and the relentless push to climb the corporate ladder. Ignoring early warning signs such as weight gain, I misattributed my declining health to aging and stress. This led to a weakening of my immunity, the onset of an autoimmune disease, severe hair loss, and a debilitating bout of Covid-19. The resulting burnout served as a wake-up call, compelling me to take a sabbatical to restore my well-being and return to my work with renewed excellence.

During my inward journey of rest and regeneration, I discovered:

1. Being whole and healthy is more than life without disease or medication

2. Each person's well-being is unique, multi-dimensional and seasonal

3. I am the catalyst to my growth and transformation

4. Prioritizing self-care in the mornings is key to feeling and doing good

5. Work life integrity is my authentic, holistic and dynamic way to excellence

Burnout became a catalyst for my breakthrough. The sabbatical offered a powerful pause to overcome shame, relearn self-care, and banish imposter syndrome. By rejuvenating my body, mind, heart and spirit, I clarified how to excel without burnout. Now, I am energized by work I love and valued relationships. Let’s discuss how this transformative and connected approach to living can benefit you too!